Let us have that kind of effort from all, except those child or handicapped or too old. But the many people, they sort of have the opportunity to create trouble or to create a good thing, now should think more seriously, should not indulge any work to create more problems.

Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don't regard others as strangers.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

Our every action has a universal dimension, a potential impact on others' happiness.

If the situation was such that there was only one learned lama or genuine practitioner alive, a person whose death would cause the whole of Tibet to lose all hope of keeping its Buddhist way of life, then it is conceivable that in order to protect that one person it might be justified for one or 10 enemies to be eliminated if there was no other way.

Where there is a mind, there are feelings such as pain, pleasure, and joy. No sentient being wants pain: all wants happiness instead.