It may seem unrealistic to think we can ever become free from hatred, but Buddhists have systematic methods for gradually developing a tolerance powerful enough to give such freedom.

As far as mental development is concerned, we should never be complacent. We can develop our minds infinitely - there is no limitation.

A wider of more altruistic attitude is very relevant in today's world. If we look at the situation from various angles, such as the complexity and inter-connectedness of the nature of modern existence, then we will gradually notice a change in our outlook, so that when we say 'others' and when we think of others, we will no longer dismiss them as something that is irrelevant to us. We will no longer feel indifferent.

Through money or power you cannot solve all problems. The problem in the human heart must be solved first.

Treat each person as you would an old friend.

Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.