It may seem unrealistic to think we can ever become free from hatred, but Buddhists have systematic methods for gradually developing a tolerance powerful enough to give such freedom.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.

It is important to have determination and optimism and patience. If you lack patience, even when you face some small obstacle, you lose courage. There is a Tibetan saying, "Even if you have failed at something nine times, you have still given it effort nine times." I think that's important. Use your brain to analyze the situation. Do not rush through it, but think. Once you decide what to do about that obstacle, then there's a possibility that you will achieve your goal.

We need a little more compassion, and if we cannot have it, then no politician or even a magician can save the planet.

For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.

Awareness of death is the very bedrock of the entire path. Until you have developed this awareness, all other practices are obstructed.

If your heart has peace, nothing can disturb you.