To my mind, there are two things that, in life, you can do about death. Either you can choose to ignore it, in which case you may have some success in making the idea of it go away for a limited period of time, or you can confront the prospect of your own death and try to analyze it and, in so doing, try to minimize some of the inevitable suffering that it causes. Neither way can you actually overcome it.

All I can do is engage with complete sincerity. Then whatever happens, there is no regret.

All the world’s major religions, with their emphasis on love, compassion, patience, tolerance and forgiveness, can and do promote inner values. But the reality of the world today is that grounding ethics in religion is no longer adequate. This is why I believe the time has come to find a way of thinking about spirituality and ethics that is beyond religion.

Some people say that the West has a cruel history. These people also may see the achievements of Western countries - in terms of the economy, education, health, and social achievements - as a result of exploitation of poorer countries, including Arab countries. Western nations get rich by using resources such as Arab oil. Meanwhile, the countries supplying them raw materials remain poor. Due to such injustices, jealousies are created.

For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.

A truly peaceful mind is very sensitive, very aware.

Follow the three R's: - Respect for self. - Respect for others. - Responsibility for all your actions.