One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.
Dalai LamaCompassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.
Dalai LamaThe more we care for the happiness of others, the greater is our own sense of well-being.
Dalai LamaUp to now my involvement in the Tibetan freedom struggle has been part of my spiritual practice, because the issues of the survival of the Buddha Teaching and the freedom of Tibet are very much related. In this particular struggle, there is no problem with many monks and nuns, including myself, joining.
Dalai Lama