By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals.
Dalai LamaWhether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.
Dalai LamaReason well from the beginning and then there will never be any need to look back with confusion and doubt.
Dalai LamaIn daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
Dalai Lama