Even more important than the warmth and affection we receive, is the warmth and affection we give. It is by giving warmth and affection, by having a genuine sense of concern for others, in other words through compassion, that we gain the conditions for genuine happiness. More important than being loved, therefore, is to love.

We forget that despite the superficial differences between us, people are equal in their basic wish for peace and happiness.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.

Perhaps our teachings seem less religious and more technical, like psychology, so they are easier for secular people to use.

Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.

Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don't regard others as strangers.

If you young people who today belong to the first generation of the 21st century make an effort now, you may be able to create a happier, more peaceful world. But you can't take for granted that it will happen by itself, you'll need to take action.