So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.
Dalai LamaTime passes unhindered. When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.
Dalai LamaDeveloping love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever
Dalai Lama