It is important to pray for peace. . . But you must also take actions to make that happen. Every single day.
Dalai LamaOur attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.
Dalai LamaHelping others is not limited to providing food, shelter, and so forth, but includes relieving the basic causes of suffering and providing the basic causes of happiness.
Dalai LamaLike anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldnโt welcome it or think of it as natural or as a friend.
Dalai Lama