The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm.

There are many different kinds of power. True power comes from serving and helping others. Such behavior makes people respect you. They are willing to listen to your views and advice, and they support you. The energy of many people is thus channeled through one person. This kind of power is positive and authentic.

Happiness is the highest form of health.

Peace isn't the mere absence of violence; peace must come from inner peace. And inner peace comes from taking others’ interests into account.

We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.

All beings want to live in peace and happiness, undisturbed. Therefore the concept of human rights is universal.