The enemy is the necessary condition for practicing patience.

On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.

Remember that sometimes not getting what you want is a wonderful stroke of luck.

Those who suffer from an exaggerated sense of their own ability and accomplishment are continually subject to frustration, disappointment, and rage when reality intrudes and the world doesn't validate their idealized view of themselves.

Tibetans must take full authority and responsibility for developing industry, looking from all different perspectives, taking care of the environment, conserving resources for long-term economic health, and safeguarding the interests of Tibetan workers, nomads, and farmers.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

We must cultivate a universal responsibility toward each other and extend it to the planet that we have to share