Self-rule means that China must stop its intensive effort to colonize Tibet with Chinese settlers and must allow Tibetans to hold responsible positions in the government of Tibet.

A calm mind helps our human intelligence to assess the situation realistically.

Every sort of seven billion human being have to think about the well-being of humanity.

Appreciate how rare and full of potential your situation is in this world, then take joy in it, and use it to your best advantage.

The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

Women have the capacity to lead us to a more peaceful world with compassion, affection, and kindness.

Self-discipline is crucial to a simpler, more contented life.