Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.

I consider others as just brothers and sisters. Nothing barrier.

It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.

I have found that the greatest degree of inner peace comes from cultivating love and compassion.

Treat each person as you would an old friend.

Spirit is a land of high white peaks and glittering jewel-like lakes and flowers. Life is sparse and sounds travel great distances.

One problem with our current society is that we have an attitude towards education as if it is there to simply make you more clever, make you more ingenious... Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart.