True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.

It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.

There is often a big disparity between the way in which we perceive things and the way things really are.

According to Buddhist practice, there are three stages or steps. The initial stage is to reduce attachment towards life. The second stage is the elimination of desire and attachment to this samsara. Then in the third stage, self-cherishing is eliminated

Through meditative techniques, one can free the mind of delusions and attain what we call enlightenment.

If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

A lot of problems we are facing, essentially, man made problem. Own creation. Not due to lack of intelligence.