Real power has to do with one's ability to influence the hearts and minds of others.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

If we want to save the world, we must have a plan. But no plan will work unless we meditate.

Every religion emphasizes human improvement, love, respect for others, sharing other people's suffering. On these lines every religion had more or less the same viewpoint and the same goal.

Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

Because my main concern is the Tibetan Buddhist culture, not just political independence, I cannot seek self-rule for central Tibet and exclude the 4 million Tibetans in our two eastern provinces of Amdo and Kham.

I am basically optimistic.