Once a year go somewhere you have never been before.

By setting our motivation strongly in the morning when our mind is fresh and clear, we are much more likely to remember it during the day and act with that intention

Have no discrepancy between what you say, what you are and what you do.

I have been clear in my position for quite a while, but the Chinese have not responded. Therefore, we are now in the process of holding a referendum on our policy among all the Tibetan community in exile and even inside Tibet, to check whether the majority thinks we are on the right track.

Compassion is concern of others' well being.

The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.

To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.