You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human beings.

With a basic understanding of all humans as brothers and sisters, we can appreciate the usefulness of different systems and ideologies that can accommodate different individuals and groups with different cultural heritages, having different dispositions and tastes. Each person has the right to choose whatever is most suitable, on the basis of a deep understanding of all others as brothers and sisters.

A Compassionate state of mind brings inner peace, and therefore a healthier body.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

Computers make me totally blank out.