A calm mind is good for our physical health, but it also enables us to see things more realistically.
Dalai LamaWe are beset by problems and if we look for their source, we find they arise because of our selfishness, because we tend to pursue our own interests at the expense of others. Our various religious traditions exist to help us reduce these problems. They all teach ways to overcome suffering through cultivating love and compassion, tolerance, patience and contentment.
Dalai LamaOnce you encourage the thought of compassion in your mind, once it becomes active, then your attitude towards others changes automatically.
Dalai LamaThrough awareness, you get a certain attitude. That's the way, you see, to achieve more peaceful, more compassion, more friendship through that way.
Dalai LamaA compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you spontaneously concern yourself with others, instead of thinking only about yourself.
Dalai Lama