Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness.
Dalai LamaWhere there is a mind, there are feelings such as pain, pleasure, and joy. No sentient being wants pain: all wants happiness instead.
Dalai LamaGenuine peace is based on inner peace, because you cannot build peace on the basis of anger
Dalai LamaAnger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.
Dalai Lama