I am confident I will set foot again in Tibet in my lifetime.

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

Our life depends on others so much that at the root of our existence is a fundamental need for love. That is why it is good to cultivate an authentic sense of responsibility and concern for the welfare of others.

What unites all beings is their desire for happiness.

When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.'

Sectarian feelings and criticism of other teachings or other sects is very bad, poisonous, and should be avoided.

On those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.