The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.
Dalai LamaMay I examine my mind in all actions and as soon as a negative state occurs, since it endangers myself and others, may I firmly face and avert it.
Dalai LamaMeditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
Dalai Lama