When you realize you've made a mistake, take immediate steps to correct it.

Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think you’re seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.

My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.

The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

Basically we are all the same human beings with the same potential to be a good human being or a bad human being. The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That's the way.

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger.