Nonviolence is the only way. Even if you achieve your goal by violent means there are always side effects, and these can be worse than the problem. Violence is against human nature.
Dalai LamaLook at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don๏ฟฝt usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.
Dalai LamaNow you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that all the ways are valid ways.
Dalai LamaAs long as we observe love for others and respect for their rights and dignity in our daily lives, then whether we are learned or unlearned, whether we believe in the Buddha or God, follow some religion or none at all, as long as we have compassion for others and conduct ourselves with restraint out of a sense of responsibility, there is no doubt we will be happy.
Dalai Lama