Overcoming negative tendencies and enhancing positive potential are the very essence of the spiritual path.

We can never obtain peace in the world if we neglect the inner world and don't make peace with ourselves. World peace must develop out of inner peace. Without inner peace it is impossible to achieve world peace, external peace. Weapons themselves do not act. They have not come out of the blue. Man has made them. But even given those weapons, those terrible weapons, they cannot act by themselves. As long as they are left alone in storage they cannot do any harm. A human being must use them. Someone must push the button. Satan, the evil powers, cannot push that button. Human beings must do it.

Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.

All I can do is engage with complete sincerity. Then whatever happens, there is no regret.

I consider non-violence to be compassion in action. It doesn’t mean weakness, cowering in fear, or simply doing nothing. It is to act without violence, motivated by compassion, recognising the rights of others.

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.