Love is a simple practice yet it is very beneficial for the individual who practices it as well as for the community in which he lives, for the nation, and for the whole world

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

Im a Tibetan monk, not a vegetarian.

Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.