I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because -realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy.

Our enemies are our greatest teachers.

When there is too much stress or worry, look within.

It’s in our interest to take care of others. Self-centrednes s is opposed to basic human nature. In our own interest as human beings we need to pay attention to our inner values. Sometimes people think compassion is only of help to others, while we get no benefit. This is a mistake. When you concern yourself with others, you naturally develop a sense of self-confidence . To help others takes courage and inner strength.

You use force, you create fear. Fear destroys trust. Trust is the basis of harmony. The hardliner believes harmony and unity can be brought by force. That's totally unscientific, totally wrong.

When our mind is calm, we’re better able to find peace of mind and live a joyful life.