Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because -realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy.

At the beginning of this century, people never questioned the effectiveness of war, never thought there could be real peace. Now, people are tired of war and see it as ineffective in solving anything.

The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.

Real change in society must start from individual initiative.

The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.

True friendship develops not as a result of money or power but on the basis of genuine human affection.

The Chinese government wants me to say that for many centuries Tibet has been part of China. Even if I make that statement, many people would just laugh. And my statement will not change past history. History is history.