In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have.

What is my religion? Simple. Kindness.

There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.

A genuine smile touches something fundamental in us: our natural appreciation of kindness.

Once a year go somewhere you have never been before.

By being inattentive to the needs of others, inevitably we end up harming them.

Love and Compassion are the true religions to me. But to develop this, we do not need to believe in any religion.