If you concern yourself mainly with others, the broader your thinking becomes, and life’s inevitable difficulties disturb you less.

We must conduct research and then accept the results. If they don't stand up to experimentation, Buddha`s own words must be rejected.

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important.

The antidote to hatred in the heart, the source of violence, is tolerance.

I have been clear in my position for quite a while, but the Chinese have not responded. Therefore, we are now in the process of holding a referendum on our policy among all the Tibetan community in exile and even inside Tibet, to check whether the majority thinks we are on the right track.

Harmony can not thrive in a climate of mistrust, cheating, bullying; mean-spirited competition.

The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities - warmth, kindness, compassion. Then our life becomes meaningful and more peaceful - happier.