True spirituality is a mental attitude you can practice at any time.

Your own pain is involuntary; you feel overwhelmed and have no control. When feeling the pain of others, there is an element of discomfort, but there also is a level of stability because you are voluntarily accepting pain. It gives you a sense of confidence.

The important thing is that men should have a purpose in life. It should be something useful, something good.

I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.

In my childhood, I had a religious assistant who always told me, if you can really laugh with full abandonment, it's very good for your health.

At a personal level, as a Buddhist practitioner, I deliberately visualize and think about death in my daily practice. Death is not separated from our lives. Due to my research and thoughts about death, I have some guarantee and some conviction that it will be a positive experience.

All beings want to live in peace and happiness, undisturbed. Therefore the concept of human rights is universal.