True spirituality is a mental attitude you can practice at any time.

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.

Nothing is permanent.

Basically, therefore, we should approach others openly, recognizing each person as another human being just like ourselves. There is not much difference between us all.

Today different ethnic groups and different nations come together due to common sense.

I remain convinced that most human conflicts can be solved through genuine dialogue conducted with a spirit of openness and reconciliation.

We must have a pure, honest, and warm-hearted motivation, and on top of that, determination, optimism, hope, and the ability not to be discouraged. The whole of humanity depends on this motivation.