Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.
Dalai LamaCalm mind brings inner strength and self-confidence, so that's very important for good health.
Dalai LamaOn a certain day, month and year one should observe the ceremony of tree-planting. Thus, one fulfils one's responsibilities, serves one's fellow-beings which not only brings happiness but benefits all.
Dalai Lama