The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.

There must be a way of promoting human values without involving religion, based on common sense, experience and recent scientific findings.

We all have the potential to be better than we are.

A genuine transformation that results from sustained concerted effort is long lasting because it has a firm foundation.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

What is the meaning of life? To be happy and useful.

I always tell my Western friends that it is best to keep your own tradition. Changing religion is not easy and sometimes causes confusion. You must value your tradition and honor your own religion.