Even without a religion, we can become a good human being.

Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.

I think when tragic things happen it is on surface. It is like the ocean. One the surface a waves and sometimes the wave is very serious and strong. But it comes and goes, comes and goes, and underneath, the ocean always remains calm. Tibetans have a saying: "If bad news comes to you listen here" (points to the right ear) "and let it our here" (points to the left ear).

The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.

Sin contains its own judgement and punishment.

I have found a much greater appreciation of Buddhism because I couldn't take it for granted here in exile.

Refraining from harm, not out of fear, but out of concern for others, their well-being and out of respect is non-violence.