Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.
Dalai LamaBuddha was speaking about reality. Reality may be one, in its deepest essence, but Buddha also stated that all propositions about reality are only contingent.
Dalai LamaIf there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue.
Dalai LamaMany people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
Dalai Lama