Because the twentieth century was a century of violence, let us make the twenty-first a century of dialogue.
Dalai LamaMeditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.
Dalai LamaWhen we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.
Dalai Lama