Instead of harboring fear and suspicion we need to think of other people not as ‘them’ but ‘us’.

First one must change. I first watch myself, check myself, then expect changes from others.

My responsibility is to save Tibet, to protect its ancient cultural heritage.

Only through kindness and love can peace of mind be achieved.

Always engage yourself positively with situations.

I remain convinced that most human conflicts can be solved through genuine dialogue conducted with a spirit of openness and reconciliation.

Rulers come and go. It's the people who are the real rulers of the country.