A calm mind helps our human intelligence to assess the situation realistically.

If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus using force is not a sign of strength but rather a sign of weakness.

His Holiness Pope John Paul II was a determined and deeply spiritual minded person for whom I had great respect and admiration. His experience in Poland, then a communist country, and my own difficulties with communists, gave us an immediate common ground

I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console.

Anger and hatred lead to fear; compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.

If you make your best effort to be kinder, nurture compassion, make the world a better place, then you can say 'At least I've done my best.

We all want to live a happy life and have a right to do so, whether through work or spiritual practice. I'm subject to destructive emotions like anger and jealousy the same as you, but we all have potential for good too. However, our existing education system is oriented towards material development; neglecting inner values. Consequently we lack a clear awareness of the inner values that are the basis of a happy life.