The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share.

Under no circumstances should you lose hope.

We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.

Giving material goods is one form of generosity, but one can extend an attitude of generosity into all one's behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one's time with someone - all these are forms of generosity, and they do not require any particular level of material wealth.

Change only takes place through action, not through meditation and prayer.

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.