If your heart has peace, nothing can disturb you.

I think that ethical behaviour is another feature of the kind of inner discipline that leads to a happier existence.

Spend some time alone every day.

The more contact we have with one another and the more we come to understand each other's values, the greater will be our mutual respect.

Because the existing education system is oriented towards materialistic goals we need to pay special attention to inner values such as tolerance, forgiveness, love and compassion.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.

We have never declared war on China. We have only asked them to leave us in peace, to let us have our natural freedom.