If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.

We must realize that it is best to focus on our oneness, to re emphasize what is the same about each of us rather than dwell on what is different.

If through practice of insight you develop a sense of ease, then time has no relevance. If you're miserable, time does matter. It's so unbearable, so enormous you want to get out of it as soon as possible.

The very purpose of our life is to seek happiness.

If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.

A truly peaceful mind is very sensitive, very aware.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.