Happiness is determined more by one's state of mind than by external events.

If I were to die today, I would have some concern for Tibet. But I know that I have personally done as much as I can to use my existence for others. So I have no regret.

The rationale for loving others is the recognition of the simple fact that every living being has the same right to and the same desire for happiness, and not suffering, and the consideration that you as one individual are one life unit as compared with the mulititude of others in their ceaseless quest for happiness.

To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

One of the basic points is kindness. With kindness, with love and compassion, with his feeling that is the essence of brotherhood, sisterhood, one will have inner peace. This compassionate feeling is the basis of inner peace.

Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community.