Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think youโre seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.
Dalai LamaBecause we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same.
Dalai Lama