It is important to have determination and optimism and patience. If you lack patience, even when you face some small obstacle, you lose courage. There is a Tibetan saying, "Even if you have failed at something nine times, you have still given it effort nine times." I think that's important. Use your brain to analyze the situation. Do not rush through it, but think. Once you decide what to do about that obstacle, then there's a possibility that you will achieve your goal.

There is competition, but it is used in a good way. It is positive to want to go first, provided the intention is to pave the way for others, make their path more easy, help them, or show the way. Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.

I totally disagree with the view that the Tibet struggle will die, and there will be no hope for Tibet, after the Dalai Lama passes away.

We can only transform humanity and create a happier more compassionate world through education.

As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.