I believe that constant effort, tireless effort, pursuing clear goals with sincere effort is the only way
Dalai LamaIt may seem unrealistic to think we can ever become free from hatred, but Buddhists have systematic methods for gradually developing a tolerance powerful enough to give such freedom.
Dalai LamaWe cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.
Dalai LamaReincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human origin. It is proof of the mindstream's capacity to retain knowledge of physical and mental activities. It is related to the theory of interdependent origination and to the law of cause and effect.
Dalai Lama