From one point of view we can say that we have human bodies and are practicing the Buddha's teachings and are thus much better than insects. But we can also say that insects are innocent and free from guile, where as we often lie and misrepresent ourselves in devious ways in order to achieve our ends or better ourselves. From this perspective, we are much worse than insects.

When a problem first arises, try to remain humble and maintain a sincere attitude, and be concerned that the outcome is fair.

The antidote to hatred in the heart, the source of violence, is tolerance.

The many factors which divide us are actually much more superficial than those we share. Despite all of the things that differentiate us - race, language, religion, gender, wealth and so on - we are all equal concerning our fundamental humanity.

The more we think of others, the happier we are. The more we think of ourselves, the more suffering we feel.

Treat each person as you would an old friend.

By developing a sense of respect for others and a concern for their welfare, we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.