One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.
Dalai LamaIf your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy.
Dalai LamaIf there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.
Dalai Lama