Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.
If you want change, create the causes.
Just one small positive thought in the morning can change your whole day.
Give the ones you love wings to fly, roots to come back and reasons to stay.
Compassion is concern of others' well being.
We don't need to respond with desperate violence.