From the viewpoint of absolute truth, what we feel and experience in our ordinary daily life is all delusion. Of all the various delusions, the sense of discrimination between oneself and others is the worst form, as it creates nothing but unpleasantness for both sides. If we can realize and meditate on ultimate truth, it will cleanse our impurities of mind and thus eradicate the sense of discrimination. This will help to create true love for one another. The search for ultimate truth is, therefore, vitally important.

If you are mindful of death, it will not come as a surprise-you will not be anxious. You will feel that death is merely like changing clothes. Consequently, at that point you will be able to maintain your calmness of mind.

Anger, hatred, fear, is very bad for our health

In fact, being wealthy often brings even more anxiety.

If a problem can be solved it will be. If it can not be solved there is no use worrying about it.

When you talk you are only repeating something you already know. But, if you listen you may learn something new.

Even without a religion, we can become a good human being.