The antidote to hatred in the heart, the source of violence, is tolerance. Tolerance is an important virtue of bodhisattvas [enlightened heroes and heroines] - it enables you to refrain from reacting angrily to the harm inflicted on you by others. You could call this practice "inner disarmament," in that a well-developed tolerance makes you free from the compulsion to counterattack. For the same reason, we also call tolerance the "best armor," since it protects you from being conquered by hatred itself.

Under no circumstances should you lose hope.

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it.

Basically, the Buddhist attitude is that you should not accept certain things through sheer faith. And for that you need a skeptical attitude. Buddha himself made this clear to his followers. He said you should not accept those things I taught out of respect for me, but rather through investigation by yourself.

Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.

Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.

Love is wanting others to be happy.