If you become more concerned for the welfare of others, you will experience a sense of calm, inner-strength, and self confidence.
Dalai LamaWhat is the relationship between spirituality and ethical practice? Since love and compassion and similar qualities all, by definition, presume some level of concern for others' well-being, they presume ethical restraint. We cannot be loving and compassionate unless at the same time we curb our own harmful impulses and desires.
Dalai LamaA genuine transformation that results from sustained concerted effort is long lasting because it has a firm foundation.
Dalai LamaMany people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters
Dalai Lama