Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.

Along with selfishness, anger is one of the most serious problems facing the world today

The more we feel concern for others and seek their well-being, the more friends we will have and the more welcome we will feel.

Most of our problems are related to the mind, so we have to work to reduce our destructive emotions.

If we can cultivate a concern for others, keeping in mind the oneness of humanity, we can build a more compassionate world.

When reason ends, then anger begins. Therefore, anger is a sign of weakness.

Judge your success by what you had to give up in order to get it.