Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way.
Dalai LamaHuman potential is the same for all. Your feeling, 'I am of no value', is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought โ so what are you lacking? If you have will-power , then you can do anything. It is usually said that you are your own master.
Dalai LamaScientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, youโre not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesnโt last.
Dalai Lama