The purpose of life is to increase the warm heart.

But when it comes to democratic political parties, I prefer that monks and nuns not join them - in order to ensure proper democratic practice.

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.

There is...a tendency to think of the spiritual life as primarily introspective, divorced from the concerns of everyday life....Faith that does not translate into actions is no faith at all.

Whether you call it Buddhism or another religion, self-discipline, that's important. Self-discipline with awareness of consequences.

It is a wonderful thing if one can use one's place of work as a place of spiritual practice as well.