I have found a much greater appreciation of Buddhism because I couldn't take it for granted here in exile.
Dalai LamaGreat changes start with individuals; the basis of world peace is inner peace in the hearts of individuals.
Dalai LamaIf you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.
Dalai Lama